Agni Sara with Luke Ketterhagen

AGNI SARA:
IGNITING YOUR INNER FIRE
Presented by Luke Ketterhagen

Tuesday, December 4, 2018  7:00pm
Inspiration, creativity, and passion for life are manifestations of your inner fire. In regards to your health, an increase in this fire or agni improves digestion, elimination, reproductive functions and tones internal organs. Learn to stoke your inner fire and lay the foundation for other yogic practices that massage and cleanse internal organs and help prevent disease. The yoga masters say that if you are able to do only one practice every day, make it agni sara. Ignite your inner fire for a long and abundant life!

Please pre-register below or at the studio

 




Girish Intimate Kirtan

Join us for an intimate evening of Kirtan and devotional music with Girish!

Girish, An accomplished musician of many genres, former monk infused in spiritual practice sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.
Girish invites his audience to participate by singing along, call and response chanting, and dancing.

Saturday November 17, 6pm
Girish Intimate Kirtan
Peace Tree Yoga
125 E State St, Burlington, WI 53105
(262) 758-0658

Tickets are $35 in advance, $40 at the door

Ayurveda 101 with Dr. Swati Mhaske

Sunday, Oct. 7th, 1-3pm


Dr Swati will begin by introducing the ancient wisdom contained in the oldest form of  medicine in the world. Learn the basic concepts regarding a yogic and ayurvedic system of wellness. We will learn about our constitution or dosha, and the characteristics associated with each. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one back into a life of harmony and ease.

Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda- An Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA.

Please pre-register for this event.

Cost: $30.00/person

Register Now: (Paypal fee includes $4.00 Service Charge)




Body Thrive Book Club – 10 Ayurveda Habits to Change Your Life.

Body Thrive Book Club

The habits we choose over time create our day to day wellness and influence how we age. BODY THRIVE walks you through 10 habit changes in 10 weeks, all based on Ayurveda, Yoga and behavior science. Take up the 10 habits and you will generate a body that is strong and at ease, a mind that is clear and sharp, healthier relationships, and an unmistakable connection to spirit. We will form a posse and commit to supporting each other as we work though gaining valuable wisdom and making the shift to informed, intended actions. We will meet Mondays @ 7:15pm OR Tuesdays at 10:15am. The investment is $75 for 10 weeks of support, ayurveda education and encouragement. Your fee includes the book, a workbook, and several handouts to guide us on our way.

10 week session beginning Monday/Tuesday, September, 10th/11th

For more information contact Donna at yogadonna@me.com /262.758.0658

Or Register Now (fee includes $3.00 processing fee)




Yoga for Mental Health

Tuesday October 2nd, 6:30pm- 8:00pm

Do you often feel unmotivated, tired and have a lack of energy to get through the day? Do you feel like stress is a common culprit disrupting your peace? Is it hard for you to relax, sit still or focus? Are you looking for ways to build positive mental health, peace and happiness?

In this introductory class, we’ll practice some techniques to move through times of unease and distress, using breathwork, yoga postures, meditation and more to find emotional balance and contentment.

Cost: $15




 

Restorative Yoga- November 15th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, November 15th,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:

 




Drum Circle – Sunday, October 21st

Sunday – October 21st
3:30pm – 4:30pm

Come celebrate life, community, family, friendships and music-making. Sit with us in a circle, playing drums and hand percussion. Join in creating a group rhythm led by facilitator Scott Cincotta, who guides the group in rhythms, rhythm-based activities and games.

No prior musical experience necessary.
All levels welcome
All ages welcome
Instruments provided.

$5.00 Donation Graciously accepted.

Pre-register at email:yogadonna@me.com or call 262-758-0658

Restorative Yoga- August 16th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, August, 16th, 7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:

 




Crystal Bowl and Gong Meditation

Saturday, October 27th

7:00-pm – 8:30pm
Fee:  $30 early registration by October 22nd or $35 at the door

Join us for a special combined event by Diamond of D Bowl Guy and Mark Placzkowski of Gong Spirit.This unforgettable event will soothe, inspire, and awaken your spirit as Sacred Sound Practitioners Mark Placzkowski and Diamond bathe you in sounds from a collection of Planetary Gongs and Quartz Crystal Singing Bowls. Feel the waves of total tranquility wash over you, melting your barriers to peace. Allow your light of purity to shine forth. Sounds of varying frequencies are created that wash over, around, and through you – much as you would imagine the waves of the ocean.

These instruments create waves of sound that can carry you into a deeply meditative state. The brain reaches theta and delta frequencies where we access our deeper subconscious and super conscious. These are key states for healing, regeneration, and rejuvenation. All one needs to do is let the mind relax and allow the sounds of the gongs and singing bowls harmonize the body. Don’t miss this unique and special event!Bring a yoga mat, blanket and pillow.Register online, or by check at the studio.

Register online or by check at the studio





Developing A Home Practice – July 10th

Join us for a workshop that will include all of the information necessary to create a yoga practice suited to your specific needs . We will discuss your personal goals and special conditions, proper sequencing, along with the many components of a true yoga practice. Mostly focusing on asana (yoga poses), but may also include breathing techniques suited for relaxation or increased energy, and simple meditation techniques.

$20 investment in you must be pre-paid to reserve your space. For more information or to register visit www.peacetreeyoga.org or yogadonna@me.com.

When: Tuesday, July 10th – 7:00pm
Cost: $20.00 + $2.00 processing fee