Yoga for Mental Health

Tuesday October 2nd, 6:30pm- 8:00pm

Do you often feel unmotivated, tired and have a lack of energy to get through the day? Do you feel like stress is a common culprit disrupting your peace? Is it hard for you to relax, sit still or focus? Are you looking for ways to build positive mental health, peace and happiness?

In this introductory class, we’ll practice some techniques to move through times of unease and distress, using breathwork, yoga postures, meditation and more to find emotional balance and contentment.

Cost: $15




 

Restorative Yoga- January 17th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, January 17th,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




Drum Circle – Sunday, October 21st

Sunday – October 21st
3:30pm – 4:30pm

Come celebrate life, community, family, friendships and music-making. Sit with us in a circle, playing drums and hand percussion. Join in creating a group rhythm led by facilitator Scott Cincotta, who guides the group in rhythms, rhythm-based activities and games.

No prior musical experience necessary.
All levels welcome
All ages welcome
Instruments provided.

$5.00 Donation Graciously accepted.

Pre-register at email:yogadonna@me.com or call 262-758-0658

Restorative Yoga- August 16th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, August, 16th, 7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:

 




Crystal Bowl and Gong Meditation

Saturday, October 27th

7:00-pm – 8:30pm
Fee:  $30 early registration by October 22nd or $35 at the door

Join us for a special combined event by Diamond of D Bowl Guy and Mark Placzkowski of Gong Spirit.This unforgettable event will soothe, inspire, and awaken your spirit as Sacred Sound Practitioners Mark Placzkowski and Diamond bathe you in sounds from a collection of Planetary Gongs and Quartz Crystal Singing Bowls. Feel the waves of total tranquility wash over you, melting your barriers to peace. Allow your light of purity to shine forth. Sounds of varying frequencies are created that wash over, around, and through you – much as you would imagine the waves of the ocean.

These instruments create waves of sound that can carry you into a deeply meditative state. The brain reaches theta and delta frequencies where we access our deeper subconscious and super conscious. These are key states for healing, regeneration, and rejuvenation. All one needs to do is let the mind relax and allow the sounds of the gongs and singing bowls harmonize the body. Don’t miss this unique and special event!Bring a yoga mat, blanket and pillow.Register online, or by check at the studio.

Register online or by check at the studio





Developing A Home Practice – July 10th

Join us for a workshop that will include all of the information necessary to create a yoga practice suited to your specific needs . We will discuss your personal goals and special conditions, proper sequencing, along with the many components of a true yoga practice. Mostly focusing on asana (yoga poses), but may also include breathing techniques suited for relaxation or increased energy, and simple meditation techniques.

$20 investment in you must be pre-paid to reserve your space. For more information or to register visit www.peacetreeyoga.org or yogadonna@me.com.

When: Tuesday, July 10th – 7:00pm
Cost: $20.00 + $2.00 processing fee




Kombucha 101 – Tuesday, July 31st

SOLD OUT —— WATCH FOR FUTURE DATE OF ANOTHER CLASS

Come sip and learn about an amazing health beverage! Named the “Immortal Health Elixir” due to its magnificent health benefits. This event will take place at the CATHE House of Healing. The Fee is $15 and includes handouts, education, inspiration, beverages to sample, bottles, and a magic SCOBY to take home and begin the brewing!

When: Tuesday, July 31st – 7:00pm – 8:00pm
Cost: $15.00 + $1.00 processing fee

SOLD OUT – REGISTRATION CLOSED – Pre-regiseter by July 21st.

Pre-registration will reserve your seat for this event and you can do so at the studio, at www.peacetreeyoga.org, or mailing a check to Peace Tree Yoga@ CATHE 125 East State Street, Burlington WI. yogadonna@me.com /262-758-0658.

Restorative Yoga – July 19th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, July 19th, 7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:

 




Moving Into Silence Retreat – February 8th – 10th 2019

Blue Lotus Temple and Peace Tree Yoga Present

Moving Into Silence Retreat

Join us for a weekend of quiet reflection as we learn how a gentle yoga practice, sitting and walking meditation and a variety of guided mindfulness practices can increase awareness of the physical body, the compulsive thinking mind, interactions with others, and the world we live in.

You will have the opportunity to experience active relaxation, a more stabilized mind, better alignment on a physical, mental, and emotional level, and feel vibrantly alive.

Come away with a stillness and peace that will enhance your life and assist you in applying mindfulness and meaning to daily activities and interactions.

The weekend will begin with conversation and increase in silence and stillness on Saturday.  A Code of Conduct and schedule will be provided upon registration.

Cost includes a private room with bath and meals.

When: February 8th – 10th, 2019
Time: Friday 6:00pm –  Sunday 3:00pm
Where: Siena Retreat Center, 5636 Erie Street, Racine, WI
Cost: Pre-registration Fee $300 if paid by January 18th/ $350 thereafter. Includes a private room with bath and meals

Contact

  • Donna Mosca at 262-758-0658 or email yogadonna@me.com
  • Vimala Bhikkhuni at 262-203-0120 or email vimalajf@gmail.com

Mail Registration to Vimala Bhikkhuni, 81 S Williams St., #115, Crystal Lake, Il 60014

Moving Into Silence Retreat – September 28th – 30th

Blue Lotus Temple and Peace Tree Yoga Present

Moving Into Silence Retreat

Join us for a weekend of quiet reflection as we learn how a gentle yoga practice, sitting and walking meditation and a variety of guided mindfulness practices can increase awareness of the physical body, the compulsive thinking mind, interactions with others, and the world we live in.

You will have the opportunity to experience active relaxation, a more stabilized mind, better alignment on a physical, mental, and emotional level, and feel vibrantly alive.

Come away with a stillness and peace that will enhance your life and assist you in applying mindfulness and meaning to daily activities and interactions.

The weekend will begin with conversation and increase in silence and stillness on Saturday.  A Code of Conduct and schedule will be provided upon registration.

Cost includes a private room with bath and meals.

When: September 28th- 30th, 2018
Time: Friday 6:00pm –  Sunday 3:00pm
Where: Siena Retreat Center, 5636 Erie Street, Racine, WI
Cost: Pre-registration Fee $300 if paid by August 31st/ $350 thereafter. Includes a private room with bath and meals

Contact

  • Donna Mosca at 262-758-0658 or email yogadonna@me.com
  • Vimala Bhikkhuni at 262-203-0120 or email vimalajf@gmail.com

Mail Registration to Vimala Bhikkhuni, 81 S Williams St., #115, Crystal Lake, Il 60014