Body Thrive Book Club – 10 Ayurveda Habits to Change Your Life.

Body Thrive Book Club

The habits we choose over time create our day to day wellness and influence how we age. BODY THRIVE walks you through 10 habit changes in 10 weeks, all based on Ayurveda, Yoga and behavior science. Take up the 10 habits and you will generate a body that is strong and at ease, a mind that is clear and sharp, healthier relationships, and an unmistakable connection to spirit. We will form a posse and commit to supporting each other as we work though gaining valuable wisdom and making the shift to informed, intended actions. We will meet Mondays @ 7:15pm OR Tuesdays at 10:15am. The investment is $75 for 10 weeks of support, ayurveda education and encouragement. Your fee includes the book, a workbook, and several handouts to guide us on our way.

10 week session beginning Monday/Tuesday, September, 10th/11th

For more information contact Donna at yogadonna@me.com /262.758.0658

Or Register Now (fee includes $3.00 processing fee)