Ayurveda ~ Discovering Your Dosha

Sat. 3/21 10-11:30 am
$20 investment

Ashley Pollock will begin by introducing the ancient wisdom contained in the oldest form of medicine in the world. Learn the basic concepts regarding yogic and ayurvedic system of wellness. We will learn about our constitution or dosha, and the characteristics associated with each. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one back into a life of harmony and ease.

Ashley is an Ayurvedic Wellness Consultant with a deep passion for living in balance and harmony through Ayurvedic wisdom.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658



Restorative Yoga – January 16th

Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate. Excellent for those wanting to slow down and find a deeper stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors, or those who have been away from exercise for some time.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658

Thursday, January 16th  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




Winter Solstice – Candlelight Restorative Yoga

THIS CLASS IS FULL- REGISTRATION IS CLOSED. PLEASE JOIN US ON THE THIRD THURSDAY OF EACH MONTH FOR RESTORATIVE YOGA.

December 19th
7:00pm – 8:30pm

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of dliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. $20.00 investment.

Register via email at yogadonna@me.com or call 262-758-0658




Resolve to Evolve

Let us commemorate the transition into 2020 with a heart-centered focus and transformational yoga practice that welcomes a magnificent New Year! Please join us for this journey to celebrate the blessings that are already with us and those that are are about to unfold. We will pause to look into our center, tap into grace and gaze forward into the infinite potential of 2020. Let’s leave behind all that keeps us from our true purpose, passion and JOY in life. Using a focused, yet playful practice as a way to set our intentions (sankalpa) for 2020, we will connect to center, use focused awareness, and aim high and true so that we may offer our gifts to the world and move towards our Dharma (true purpose).

RESERVE YOUR SPACE by pre-registering at the studio or
www.peacetreeyoga.org/special events / 262.758.0658





A Bead and a Prayer – 108 Wrist Wrap Mala

Thursday, December 12
6:00pm –  9:00pm

Join us as we meditate, set intentions and create a prayer that we can wear! This workshop is for anyone who wants to cultivate a greater connection to their truth and souls higher purpose. You will have the option to create a traditional 108 bead mala or a smaller intentional, devotional, beautiful, wearable reminder of where you want your energy to flow. These pieces help us to focus our precious energy and to remember the power of intention, meditation and prayer.

Fees: $30 for the workshop, plus bead kit $15-$50 (or BYOB, bring your own beads)🙂

Must pre-register so that we have your space set up.
To reserve your space ~ 262-758-0658 /yogadonna@me.com/ online @peacetreeyoga.org

Om shanti, peace, peace, peace!

Register now for the workshop and purchase the bead kit at the event.




Fall Cleanse – November 11th

Fall Cleanse

With HemaVeda Ayurveda LLC
FALL AND WINTER GROUP CLEANSE
MONDAY NOVEMBER 11TH – 7:15PM
AT PEACE TREE YOGA STUDIO – BURLINGTON WI

Dr. Swati will be present at this gathering to guide us through the proper procedure and use of the cleanse ingredients.

Benefits of Cleansing:

  • supports healthy body weight + regulates metabolism
  • calms the mind + nervous system
  • improves energy + increases vitality + enthusiasm + joy for life
  • fosters mental clarity + creativity
  • supports and balances sleep + wake cycles
  • regulates agni, elimination + improves digestion

An Ayurvedic cleanse focuses on re-igniting the digestive fire (Agni) to ensure pure food enters the bloodstream while supporting optimal liver, gallbladder and colon function.

An ayurvedic cleanse will leave you feeling satisfied, eliminate toxins from the tissue, decrease stress, elevate energy, increase ojas (positivity and radiance), restore mental clarity and creativity, give you youthful, radiant skin, and improved digestion, and bring balance between mind, body and spirit!

Cost is $135.00 which includes: A five-day supply of ingredients and manuals by Swati  (service fee applied)




Yoga Nidra – November

Monday, November 18th
7:15pm -8:15pm

Yoga Nidra is a workshop to discover how to live a contented life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma an and difficult life situations are then met with a deeply wise and compassionate response.Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to
meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD, and chemical dependency. Bring a blanket / pillow

PRE-register @ 262-758-0658 / www.peacetreeyoga.org/ yogadonna@me.com

Cost: $15.00 (service fee of $2.00 added to Paypal)
Please pre-register in the studio or by Paypal shown below


Date



Restorative – November

Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate. Excellent for those wanting to slow down and find a deeper stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors, or those who have been away from exercise for some time.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658

Thursday, November 21st,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




Restorative – October

Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate. Excellent for those wanting to slow down and find a deeper stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors, or those who have been away from exercise for some time.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658

Thursday, October 17,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal: