Ayurveda ~ Discovering Your Dosha

Sat. 3/21 10-11:30 am
$20 investment

Ashley Pollock will begin by introducing the ancient wisdom contained in the oldest form of medicine in the world. Learn the basic concepts regarding yogic and ayurvedic system of wellness. We will learn about our constitution or dosha, and the characteristics associated with each. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one back into a life of harmony and ease.

Ashley is an Ayurvedic Wellness Consultant with a deep passion for living in balance and harmony through Ayurvedic wisdom.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658



Yoga Philosophy Primer

SUN. MARCH 8TH
3-4:30PM / $20

Join us as we dive into the study of yoga philosophy!

Yoga philosophy is well described in “The Yoga Sutras of Patanjali,” where yoga is outlined in the eight limbs, or stages, that one should follow to reach freedom or liberation. The eight limbs include the yamas and niyamas (ethics), asanas (physical practice), pranayama (breathing exercises), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (union with God). Together we will gain a better understanding of how all of these limbs can work like our personal GPS to guide us home to our true nature and true inner JOY!

Register @ www.peacetreeyoga.org/262.758.0658/yogadonna@me.com



Restorative Yoga – March 19th

Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate. Excellent for those wanting to slow down and find a deeper stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors, or those who have been away from exercise for some time.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658

Thursday, March 19th  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




Yoga Nidra

March 23rd
7:15pm -8:15pm

April 27th
7:15pm – 8:15pm

Yoga Nidra is a workshop to discover how to live a contented life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma an and difficult life situations are then met with a deeply wise and compassionate response.Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to
meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD, and chemical dependency. Bring a blanket / pillow.

PRE-register @ 262-758-0658 / www.peacetreeyoga.org/ yogadonna@me.com

Cost: $15.00 (service fee of $2.00 added to Paypal)
Please pre-register in the studio or by Paypal shown below


Reiki Level 1 – The Gentle Healing Art

COURSE FULL

Sunday, February 23, 2020
1:30 am-4:30 pm
at  Peace Tree Yoga Studio
125 E. State St., Burlington, WI 53105

The gentle art of Reiki draws on universal life energy to benefit people of any age and in any state of health. Reiki comforts, nurtures, and supports the good health and balance of your mind, body, and emotions.

Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy referred to as ki in Japan, chi in China, and prana in India. Reiki is not a massage, hypnosis or a tool for diagnosing illness. Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the regenerative processes of the body and mind.

Level 1 Reiki training teaches you how to perform Reiki on yourself and others. It is quite easy to learn, and you will be able to immediately incorporate this into your life. Recommended resource: The Reiki Sourcebook, Bronwen and Frans Steine, Rvsd. Ed 2010

Ruth Rorig is the Reiki Master Trainer. She comes to us trained through the lineage of Dr. Mikao Usui. Ruth has been a Reiki practitioner for 12 years.

Cost for Reiki Level 1 Training is $170.
Work book, healthy snacks, tea, water included
COURSE FULL

Personal Growth Book Club – 2020

Come grow with us!

Meeting the last Tuesday of each month 10:15-11:15am @ Peace Tree Yoga Studio (125 East State Street, Burlington WI). Please sign up one week before so that we have materials for all who participate.  Books can be ordered, purchased on own, and will also be available for purchase in the studio for your convenience.  We will try to have some used copies available as well.   Questions or comments, contact yogadonna@me.com /262-758-0658.

This is a donation based program. All are welcome!

The Art of Communicating ~ Thich Nhat Hanh Jan. 28th
Autobiography of a Yogi ~ Yogananda Feb. 25th
The Radiance Sutras ~ Lorin Roche March 24th
A Walk with Four Spiritual Guides ~ Andrew Harvey April 28th
Fully Alive and Truly Awake ~ Re. Jane Vennard May 26th
Living Your Yoga ~ Judith Lasater June 30th
Seven Spiritual Laws of Yoga ~ Deepak Chopra July 28th
The Amazing Power of Deliberate Intent ~ Hicks Aug. 25th
Mans Search for Meaning ~ Victor Fankle Sept. 29th
Love is Letting Go of Fear ~ G. Jamplosky Oct. 27th
The Miracle of Mindfulness ~ Thich Nhat Hanh Nov. 24th

Off in December, Merry Christmas
…. keep growing 🙂

Moving Into Silence Retreat – September 4th – 6th

Blue Lotus Temple and Peace Tree Yoga Present

Moving Into Silence Retreat

Join us for a weekend of quiet reflection as we learn how a gentle yoga practice, sitting and walking meditation and a variety of guided mindfulness practices can increase awareness of the physical body, the compulsive thinking mind, interactions with others, and the world we live in.

You will have the opportunity to experience active relaxation, a more stabilized mind, better alignment on a physical, mental, and emotional level, and feel vibrantly alive.

Come away with a stillness and peace that will enhance your life and assist you in applying mindfulness and meaning to daily activities and interactions.

The weekend will begin with conversation and increase in silence and stillness on Saturday.  A Code of Conduct and schedule will be provided upon registration.

Cost includes a private room with bath and meals.

When: September 4th – 6th, 2020
Time: Friday 6:00pm –  Sunday 3:00pm
Where: Siena Retreat Center, 5636 Erie Street, Racine, WI
Cost: Pre-registration Fee $300 if paid by February 1st/ $350 thereafter. Includes a private room with bath and meals

Contact

  • Donna Mosca at 262-758-0658 or email yogadonna@me.com
  • Vimala Bhikkhuni at 262-203-0120 or email vimalajf@gmail.com

Mail Registration to Vimala Bhikkhuni, 81 S Williams St., #115, Crystal Lake, Il 60014

Download Registration Form Here: Moving Into Silence Registration 2020 

Moving Into Silence Retreat – February 7th – 9th

Blue Lotus Temple and Peace Tree Yoga Present

Moving Into Silence Retreat

Join us for a weekend of quiet reflection as we learn how a gentle yoga practice, sitting and walking meditation and a variety of guided mindfulness practices can increase awareness of the physical body, the compulsive thinking mind, interactions with others, and the world we live in.

You will have the opportunity to experience active relaxation, a more stabilized mind, better alignment on a physical, mental, and emotional level, and feel vibrantly alive.

Come away with a stillness and peace that will enhance your life and assist you in applying mindfulness and meaning to daily activities and interactions.

The weekend will begin with conversation and increase in silence and stillness on Saturday.  A Code of Conduct and schedule will be provided upon registration.

Cost includes a private room with bath and meals.

When: February 7th – 9th, 2020
Time: Friday 6:00pm –  Sunday 3:00pm
Where: Siena Retreat Center, 5636 Erie Street, Racine, WI
Cost: Pre-registration Fee $300 if paid by February 1st/ $350 thereafter. Includes a private room with bath and meals

Contact

  • Donna Mosca at 262-758-0658 or email yogadonna@me.com
  • Vimala Bhikkhuni at 262-203-0120 or email vimalajf@gmail.com

Mail Registration to Vimala Bhikkhuni, 81 S Williams St., #115, Crystal Lake, Il 60014

Download Registration Form Here: Moving Into Silence Registration 2020 

Partner Yoga and Thai Massage

Come and enjoy the unique experience of connection, communication, and cooperation as your gently stretch through some basic yoga poses with a partner.

Bring your spouse, partner, a family member, or a friend. We will be taking the challenge and work out of the practice to focus on the experience of healing touch adjustments and union.

Beverages, friendship, and conversation to follow.

Date: February 14th
Time: 7:00 PM – 9:00 PM
Fee: $35.00 per pair

Register Now: (Service fee applied)




Restorative Yoga – January 16th

Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounding and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate. Excellent for those wanting to slow down and find a deeper stretch, those dealing with life challenges, post-surgery patients, prenatal moms to be, seniors, or those who have been away from exercise for some time.

To pre-register stop by the studio, email yogadonna@me.com or call 262-758-0658

Thursday, January 16th  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal: