Restorative Yoga – March 21st

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, March 21st,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




A Year of Personal Growth Book Club!

Come grow with us!

Join us at our Personal Growth Book Club held the last Tuesday of each month at 10:15 – 11:15 am at Peace Tree Yoga Studio.  Listed below are the books we will be reading and discussing respectively.

The Yama and Niyamas ~ Deborah Adele / Feb. 26th
Untethered Soul ~ Michael Singer / March 26th
The Mastery of Love ~ Don Miguel Ruiz / April 30th
Emotional Wellness ~ OSHO / May 28th
The Secret Power of Yoga ~ Nishala Joy Devi / June 25th
The Universe Has Your Back ~ Gabrielle Bernstein / July 23rd (note: this is the 3rd Tuedsay of the month)
Daring Greatly ~ Brene Brown / Aug. 27th (The Gifts of Imperfection by Brown could be read first)
Raise Your Vibration ~ Sabrina Reber / Sept. 24th
Perfect Health ~ Deepak Chopra / Oct. 29th
The Art of Communicating ~ Thich Nhat Hanh / Nov. 26th
The Law of Attraction ~ Ester and Jerry Hicks / Dec. 31st
The Big Questions ~ Lama Surya Das / Jan. 28th

Please sign up one week before so that we have materials for all who participate.

Books can be ordered, purchased on own, and will also be available for purchase in the studio for your convenience. We will try to have some used copies available as well.

Questions or comments, contact yogadonna@me.com  or  call 262-758-0658.

All sessions will be held at Peace Tree Yoga Studio (125 East State Street, Burlington WI)

This is a donation based program.

All are welcome!

Partner Yoga – Feb 1st

Friday, February 1st – 7:00pm – 9:00pm
No yoga experience necessary

Come and enjoy the unique experience of connection, communication, and cooperation as you gently stretch through some basic yoga poses with a partner. Bring your spouse, partner, a family member, or a friend. We will be taking the challenge and work out of the practice to focus on the experience of healing touch adjustments and union.

In this session, we will increase range of motion, restore health to our joints, and share the joy of movement as we find openness.

Beverages, friendship, and revealing conversation to follow.

For more Information download the Partner Yoga Flier or contact Donna Mosca, RYT at  262.758.0658 or Email: yogadonna@me.com

Please Pre-register for this event by using the Paypal link below or by mailing a check to: Peace Tree Yoga @ CATHE 125 East State State Burlington, WI 53105

Cost: $30.00 per couple.  

Intro to Yamas and Niyamas

Monday Jan. 14th / 7:30-8:30pm / $15

Exploring the yogic code of ethics.

The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, the yamas are things not to do, or restraints, while the niyamas are things to do, or observances. Together, they form a moral code of conduct. We will be considering questions such as, how does Ahimsa, ‘Non-Violence’, help us to cultivate an attitude of compassion? What does Satya, ‘Truthfulness’, mean in our practice? How can we rest in Santosha, ‘Contentment’, and still encourage ourselves to strive towards our dreams and goals? Is Tapas, ‘Discipline’, really as scary as it sounds – or are we already practicing this without realizing? Let’s explore these concepts and discover how they can be used like a personal GPS!

Please PRE-REGISTER below or in the studio. For more information call Donna at 262.758.0658

RESOLVE TO EVOLVE


Let us commemorate the transition into 2019 with a heart-centered focus and transformational yoga practice that welcomes a magnificent New Year!

Please join us for this journey to celebrate the blessings that are already with us and those that are are about to unfold. We will pause to look into our center, tap into grace and gaze forward into the infinite potential of 2019. Let’s leave behind all that keeps us from our true purpose, passion and JOY in life. Using our concentrated awareness and playful attitude, we will practice as a way to set our intentions (sankalpa) for 2019. Let’s aim high and true so that we may offer our gifts to the world and move towards our Dharma (true purpose).

Cost: pre-registration holds your spot. $15.00

Holiday Tea – December 22nd

Come enjoy a holiday tea or coffee immediately following Community Cause Yoga on Saturday, December 22nd.  Our holiday tea will include a variety of beverages and we will be there until 11am.  Hope you will stop by for a visit! 

Agni Sara with Luke Ketterhagen

AGNI SARA:
IGNITING YOUR INNER FIRE
Presented by Luke Ketterhagen

Tuesday, December 4, 2018  7:00pm
Inspiration, creativity, and passion for life are manifestations of your inner fire. In regards to your health, an increase in this fire or agni improves digestion, elimination, reproductive functions and tones internal organs. Learn to stoke your inner fire and lay the foundation for other yogic practices that massage and cleanse internal organs and help prevent disease. The yoga masters say that if you are able to do only one practice every day, make it agni sara. Ignite your inner fire for a long and abundant life!

Please pre-register below or at the studio

 




Kirtan with the Bhakti Caravan

Saturday October 20, 7-9pm
At the CATHE House of Healing
101 Edward St, Burlington, WI 53105
Join THE BHAKTI CARAVAN band for a Saturday evening of musical meditation, kirtan and connection. Enjoy soothing voices, beautiful chants and meditative mantras while
experiencing music infused meditation. All are welcome, new friends and old. Join us for a dive into deep peace and joy. We will chant, groove, meditate, chant some more… dance, laugh, love, sip on some tea, even learn some Sanskrit.
$10-15 donation requested. Mark your calendar and bring a friend.
Your RSVP is appreciated so we can make room for you
💜
Call Sarah at 262-745-8362

Girish Intimate Kirtan

Join us for an intimate evening of Kirtan and devotional music with Girish!

Girish, An accomplished musician of many genres, former monk infused in spiritual practice sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.
Girish invites his audience to participate by singing along, call and response chanting, and dancing.

Saturday November 17, 6pm
Girish Intimate Kirtan
Peace Tree Yoga
125 E State St, Burlington, WI 53105
(262) 758-0658

Tickets are $35 in advance, $40 at the door