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This is the 30 minute heart pumping flow. I recommend starting with the 15 minute breath work as your warm up!

Posted by Peace Tree Yoga on Tuesday, March 24, 2020


Breath creates space. Join me in a seated gentle practice. It is 15 minutes. I will post a second 30 minute flow that gets our hearts moving for those who need that too!

Posted by Peace Tree Yoga on Tuesday, March 24, 2020