Meditation for Everyone

Thursday, October 27th


Irest and AromaThis 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation.  Insight and Loving kindness meditation form the basis of the workshop.

Benefits of this class –

  • Reduced stress, anxiety, depression
  •  Healing and enhancing relationships
  • Gaining a sense of empowerment over challenging issues in your life
  • Awakening to gratitude for the present moment.

Held at: Peace Tree Yoga at the CATHE

Cost $15.00

Register by contacting Donna at or 262-758-0658