Breathing for Health and Vitality with Luke Ketterhagen

Friday, April 5th –  3:30pm – 4:30pm

Join Luke for an in-depth workshop dedicated to the practices that at the deepest levels help us heal – physically, mentally and emotionally. We will take a comprehensive look at the breath; how we breath; and in what ways we can manipulate our breathing mechanism to create measurable and immense changes. Without breath there is no life; there is no yoga. By knowing how to work with the breath we can literally experience an uncoupling of the breath with emotions. This lies at the heart of increasing our capacity for fulfillment and freedom and is how we heal on all levels.

Event held at Peace Tree Yoga
Cost: $30.00 ($3.00 service fee)




Meditation for Everyone

Sunday, March 31st – 3pm

This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop.

Benefits of this class –

  • Reduced stress, anxiety, depression
  • Healing and enhancing relationships
  • Gaining a sense of empowerment over challenging issues in your life awakening to gratitude for the present moment.

Register Now:





Restorative Yoga – March 21st

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, March 21st,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




A Year of Personal Growth Book Club!

Come grow with us!

Join us at our Personal Growth Book Club held the last Tuesday of each month at 10:15 – 11:15 am at Peace Tree Yoga Studio.  Listed below are the books we will be reading and discussing respectively.

The Yama and Niyamas ~ Deborah Adele / Feb. 26th
Untethered Soul ~ Michael Singer / March 26th
The Mastery of Love ~ Don Miguel Ruiz / April 30th
Emotional Wellness ~ OSHO / May 28th
The Secret Power of Yoga ~ Nishala Joy Devi / June 25th
The Universe Has Your Back ~ Gabrielle Bernstein / July 23rd (note: this is the 3rd Tuedsay of the month)
Daring Greatly ~ Brene Brown / Aug. 27th (The Gifts of Imperfection by Brown could be read first)
Raise Your Vibration ~ Sabrina Reber / Sept. 24th
Perfect Health ~ Deepak Chopra / Oct. 29th
The Art of Communicating ~ Thich Nhat Hanh / Nov. 26th
The Law of Attraction ~ Ester and Jerry Hicks / Dec. 31st
The Big Questions ~ Lama Surya Das / Jan. 28th

Please sign up one week before so that we have materials for all who participate.

Books can be ordered, purchased on own, and will also be available for purchase in the studio for your convenience. We will try to have some used copies available as well.

Questions or comments, contact yogadonna@me.com  or  call 262-758-0658.

All sessions will be held at Peace Tree Yoga Studio (125 East State Street, Burlington WI)

This is a donation based program.

All are welcome!

Agni Sara with Luke Ketterhagen

AGNI SARA:
IGNITING YOUR INNER FIRE
Presented by Luke Ketterhagen

Tuesday, December 4, 2018  7:00pm
Inspiration, creativity, and passion for life are manifestations of your inner fire. In regards to your health, an increase in this fire or agni improves digestion, elimination, reproductive functions and tones internal organs. Learn to stoke your inner fire and lay the foundation for other yogic practices that massage and cleanse internal organs and help prevent disease. The yoga masters say that if you are able to do only one practice every day, make it agni sara. Ignite your inner fire for a long and abundant life!

Please pre-register below or at the studio

 




Girish Intimate Kirtan

Join us for an intimate evening of Kirtan and devotional music with Girish!

Girish, An accomplished musician of many genres, former monk infused in spiritual practice sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.
Girish invites his audience to participate by singing along, call and response chanting, and dancing.

Saturday November 17, 6pm
Girish Intimate Kirtan
Peace Tree Yoga
125 E State St, Burlington, WI 53105
(262) 758-0658

Tickets are $35 in advance, $40 at the door

Body Thrive Book Club – 10 Ayurveda Habits to Change Your Life.

Body Thrive Book Club

The habits we choose over time create our day to day wellness and influence how we age. BODY THRIVE walks you through 10 habit changes in 10 weeks, all based on Ayurveda, Yoga and behavior science. Take up the 10 habits and you will generate a body that is strong and at ease, a mind that is clear and sharp, healthier relationships, and an unmistakable connection to spirit. We will form a posse and commit to supporting each other as we work though gaining valuable wisdom and making the shift to informed, intended actions. We will meet Mondays @ 7:15pm OR Tuesdays at 10:15am. The investment is $75 for 10 weeks of support, ayurveda education and encouragement. Your fee includes the book, a workbook, and several handouts to guide us on our way.

10 week session beginning Monday/Tuesday, September, 10th/11th

For more information contact Donna at yogadonna@me.com /262.758.0658

Or Register Now (fee includes $3.00 processing fee)




Restorative Yoga- January 17th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, January 17th,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




Restorative Yoga- August 16th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, August, 16th, 7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:

 




Developing A Home Practice – July 10th

Join us for a workshop that will include all of the information necessary to create a yoga practice suited to your specific needs . We will discuss your personal goals and special conditions, proper sequencing, along with the many components of a true yoga practice. Mostly focusing on asana (yoga poses), but may also include breathing techniques suited for relaxation or increased energy, and simple meditation techniques.

$20 investment in you must be pre-paid to reserve your space. For more information or to register visit www.peacetreeyoga.org or yogadonna@me.com.

When: Tuesday, July 10th – 7:00pm
Cost: $20.00 + $2.00 processing fee