Restorative Yoga – June 20th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, June 20th,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




Principle-Based Partner Yoga™ Level I Training / Immersion with Elysabeth Williamson, E-RYT500

Experience the gift of Partner Yoga for yourself.  This transformative training opens pathways to greater trust, connection and freedom in every area of your life.  No experience or partner needed.

Designed for Teachers, Yoga practitioners, Couples, Relationship Coaches and anyone with a sincere interest in an in-depth exploration of Partner Yoga.

The Principle-Based Partner Yoga™ Level I Training / Immersion is an opportunity to explore and develop skills that elevate our human potential, both personally and professionally. This visionary art expands the traditional practice of Yoga into the realm of relationship and authentic relating with others. The program is not just for teachers but designed for everyone with a sincere interest in Partner Yoga.

This first of its kind training includes an in-depth curriculum and comprehensive Training Manual. The tools and techniques presented are invaluable skills for anyone (1 year Yoga experience required) seeking to live a more connected, heart-centered life.

Graduates leave the training with greater physical, emotional and spiritual understanding of the power of partner practices to deepen their individual practice. Participants also receive inspiration to access their innate heart wisdom that imbues all relationships with greater authenticity.

21hrs practicum / 4hr followup to receive Certificate of Completion

For those wishing to facilitate the practice with others, all the necessary tools and guidelines are included in the 60 page Training Manual. For further info see FAQ’s or contact partners@partneryoga.net

Dates: July 11-14, 2019

Thursday 3 – 6PM or 4 – 7PM
Friday 9AM – Noon – 2PM – 6PM
Saturday 9AM – Noon – 2PM – 6PM
Sunday 9AM – 1PM

Location: Peace Tree Yoga

Instructor: Elysabeth Williamson

Pricing: Pre-reg $395 through July 10 / $495 after
Returning participants: Pre-reg $295 through July 10/ $395 after


Level 1 Partner Yoga Training



Partner Yoga and Thai Massage – June

Come and enjoy the unique experience of connection, communication, and cooperation as your gently stretch through some basic yoga poses with a partner.

Bring your spouse, partner, a family member, or a friend. We will be taking the challenge and work out of the practice to focus on the experience of healing touch adjustments and union.

Beverages, friendship, and conversation to follow.

Date: Friday, June 14th
Time: 7:00 PM – 9:00 PM
Fee: $35.00 per pair

Register Now: (Service fee applied)




Partner Yoga and Thai Massage – July

Come and enjoy the unique experience of connection, communication, and cooperation as your gently stretch through some basic yoga poses with a partner.

Bring your spouse, partner, a family member, or a friend. We will be taking the challenge and work out of the practice to focus on the experience of healing touch adjustments and union.

Beverages, friendship, and conversation to follow.

Date: Friday, July 12
Time: 7:30 PM – 9:30 PM
Fee: $35.00 per pair

Register Now: (Service fee applied)




A Day at the Crystal Cafe

Peace Tree Yoga presents a day of learning about and connection to the healing properties of crystals. Whether you are curious or in the know, join certified crystal healers, Donna Mosca and special guest, Karen Zander for:

  • a day of understanding the true science behind crystals
  • how to use them for your own healing and life enhancement
  • enjoying a chakra balancing yoga practice and a crystal meditation
  • create a wrist mala with gemstones to assist you on your journey and
  • and optional visit to the Crystal Gardens Rock Shop at 4:30pm.

Crystal Cafe Menu Options

STARTERS
Full day and half day sessions include:
a healing power of crystals welcome pkg
complimentary hot tea
entry into our door prize give away

~~

MAIN COURSE
Full day and half day sessions include:
Meditation – 11:30am
Vegetarian lunch /Soup, salad and bread – 12:00pm
Crystal ID – 12:00pm
(please provide receipt of registration as ticket to lunch)

  • Crash Course in Crystals 9:30am ~ Welcome to the magical world of crystals! Have you always been curious about gemstones and how they work? How can they benefit and guide us towards a more balanced way of life? In this lecture, we will share the history, properties, and attributes of these magnificent treasures from the earth.
  • Chakras 101 10:30am ~ What animates our physical body and governs how we move through the world? Our central programming agency, the chakra system, or energetic nervous system does. In this lecture we will begin to recognize how issues we are having in our lives regarding survival, sex, self esteem, love, communication, our vision, and spirit, may be due to a blocked flow of energy. Just as highways have traffic moving in both directions, we too have information from the outer world flowing in, and from the inner world expressing out. If there is a traffic jam in one of our energy centers, there may be a distorted way in which we receive, assimilate, and transmute information. Once we understand the areas of our lives that chakras govern, we can incorporate daily practices that assist us in opening into an optimal flow of energy.
  • Chakra Balancing Yoga 10:30am ~ Practicing yoga naturally opens our energy centers and may explain why we feel SO AMAZING after a practice. In this class, we will explore how different, postures, affirmations and crystals help us to focus on specific chakras that govern certain aspects of our lives. This allows us to experience less difficulty and more ease in our lives.
  • Crystal Meditation 11:30am ~ A short guided meditation with a crystal, allowing you to sense a shift in the way you feel. Getting to know your crystal takes time, awareness. and tapping in on your intuition (yes, we all have it 🙂
  • Crystal Rituals 1:00pm ~ Creating rituals around crystal work is very personal and can make the experience even more powerful and dynamic. Ritualizing also increases mindfulness and is a wonderful self-care practice that enhances our overall vitality. Join us to empower your self-healing journey! We explore 6 simple ways to start incorporating beautiful gemstones into our everyday lives.
  • Crystal Grids 2:00pm ~ In our Crystal Grids workshop you will learn how to make a grid incorporating sacred geometry. Crystal grids are a beautiful way to use our creative energy to manifest. Discover which crystals to use and where you should place them in your grid, depending on your desired outcome. We will be connecting to the importance of intention (sankalpa) and how to activate your grid in a way that feels meaningful and powerful to you.
  • Mala Making 3:00pm ~ Mala beads have traditionally been used in many religions and in yoga and meditation practices. Enjoy creating a wrist mala or intentional piece of jewelry that will assist you on your personal journey. Choose genuine crystal beads that have meaning and purpose or choose for their beauty. We will touch on how to use your wrist mala for mediation or as a simple centering device.

~~

FINISH (OPTIONAL)
Crystal Garden Rock Shop 4:00pm
Field trip to Crystal Garden Rock Shop! Leaving at approximately 4:15pm


Fees/Registration

Please select from the dropdown menus. (Fee includes service fee)


Full Day $100.00
Includes all menu items listed above choosing 1 selection for the 10:30 session of Chakras 101 or Chakra Balancing Yoga and Optional Field Trip to the Garden Rock Shop


Please Select 1 option



Morning Session – $50.00
Includes: Opening Ceremony, Crash Course in Crystals, Chakras 101 or Chakra Balancing Yoga, Crystal Meditation and Lunch and Crystal ID. Option Field Trip to the Garden Rock Shop


Please Select 1 option



Afternoon Session – $65.00
Includes: Crystal Meditation, Lunch and Crystal ID, Crystal Rituals, Crystal Grids, Mala Making. Optional Field Trip to the Garden Rock Shop





Ala’Carte – $25/session
Select the individual classes that you would like to attend.
Fee includes class only.


Please select options of your choice



Event will be held at the Peace Tree Yoga Studio, 125 E State St., Burlington WI

Breathing for Health and Vitality with Luke Ketterhagen

Friday, April 5th –  3:30pm – 4:30pm

Join Luke for an in-depth workshop dedicated to the practices that at the deepest levels help us heal – physically, mentally and emotionally. We will take a comprehensive look at the breath; how we breath; and in what ways we can manipulate our breathing mechanism to create measurable and immense changes. Without breath there is no life; there is no yoga. By knowing how to work with the breath we can literally experience an uncoupling of the breath with emotions. This lies at the heart of increasing our capacity for fulfillment and freedom and is how we heal on all levels.

Event held at Peace Tree Yoga
Cost: $30.00 ($3.00 service fee)




Meditation for Everyone

Sunday, March 31st – 3pm

This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop.

Benefits of this class –

  • Reduced stress, anxiety, depression
  • Healing and enhancing relationships
  • Gaining a sense of empowerment over challenging issues in your life awakening to gratitude for the present moment.

Register Now:





Restorative Yoga – March 21st

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, March 21st,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




A Year of Personal Growth Book Club!

Come grow with us!

Join us at our Personal Growth Book Club held the last Tuesday of each month at 10:15 – 11:15 am at Peace Tree Yoga Studio.  Listed below are the books we will be reading and discussing respectively.

The Yama and Niyamas ~ Deborah Adele / Feb. 26th
Untethered Soul ~ Michael Singer / March 26th
The Mastery of Love ~ Don Miguel Ruiz / April 30th
Emotional Wellness ~ OSHO / May 28th
The Secret Power of Yoga ~ Nishala Joy Devi / June 25th
The Universe Has Your Back ~ Gabrielle Bernstein / July 23rd (note: this is the 3rd Tuedsay of the month)
Daring Greatly ~ Brene Brown / Aug. 27th (The Gifts of Imperfection by Brown could be read first)
Raise Your Vibration ~ Sabrina Reber / Sept. 24th
Perfect Health ~ Deepak Chopra / Oct. 29th
The Art of Communicating ~ Thich Nhat Hanh / Nov. 26th
The Law of Attraction ~ Ester and Jerry Hicks / Dec. 31st
The Big Questions ~ Lama Surya Das / Jan. 28th

Please sign up one week before so that we have materials for all who participate.

Books can be ordered, purchased on own, and will also be available for purchase in the studio for your convenience. We will try to have some used copies available as well.

Questions or comments, contact yogadonna@me.com  or  call 262-758-0658.

All sessions will be held at Peace Tree Yoga Studio (125 East State Street, Burlington WI)

This is a donation based program.

All are welcome!

Agni Sara with Luke Ketterhagen

AGNI SARA:
IGNITING YOUR INNER FIRE
Presented by Luke Ketterhagen

Tuesday, December 4, 2018  7:00pm
Inspiration, creativity, and passion for life are manifestations of your inner fire. In regards to your health, an increase in this fire or agni improves digestion, elimination, reproductive functions and tones internal organs. Learn to stoke your inner fire and lay the foundation for other yogic practices that massage and cleanse internal organs and help prevent disease. The yoga masters say that if you are able to do only one practice every day, make it agni sara. Ignite your inner fire for a long and abundant life!

Please pre-register below or at the studio