Friday, November 15th
The basics of Ayurvedic food selection and prepration are demonstrated in a class that includes step-by-step instructions, recipes, and an explanation of the benefits that each meal bestows.
HemaVeda is a holistic system of health and healing. Utilizing the laws of nature, Dr. Swati aims to create health and balance in the mind and body. Food is an important aspect of this system and this class explores how to improve and maintain good health by cooking and eating delicious Ayurvedic meals.
Please pre-register(required) at the studio or via Paypal($3 Service Fee Applies) below.
Sunday, Oct. 7th, 1-3pm
Dr Swati will begin by introducing the ancient wisdom contained in the oldest form of medicine in the world. Learn the basic concepts regarding a yogic and ayurvedic system of wellness. We will learn about our constitution or dosha, and the characteristics associated with each. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one back into a life of harmony and ease.
Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda- An Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA.
Please pre-register for this event.
Register Now: (Paypal fee includes $4.00 Service Charge)