Sunday, March 31st – 3pm
This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop.
Benefits of this class –
- Reduced stress, anxiety, depression
- Healing and enhancing relationships
- Gaining a sense of empowerment over challenging issues in your life awakening to gratitude for the present moment.