Developed for kids in Grades 1 thru 5. Yoga camp activities will include a variety of life-long tools that make up the living philosophy of yoga and a balanced life. Together we will explore the practice of thorough cooperative games, stories, crafts, and a class that incorporates both “with” and “within” time.
Camp will focus on:
Learning about ethics
Developing healthy breathing patterns
Practicing postures that build strength, improve balance, and build confidence and self-esteem
Improving focus and concentration
Enjoying guided relaxation practices
Monday thru Friday Dates: July 22 thru July 26
Time: 9:30 AM – 11:30 AM
Instructors: Donna Mosca, Laurie Tess, Ashley Pollock
Location: Peace Tree Yoga, CATHE Center, Burlington
Fee: $125.00 + $5.00 service charge
Peace Tree Yoga presents a day of learning about and connection to the healing properties of crystals. Whether you are curious or in the know, join certified crystal healers, Donna Mosca and special guest, Karen Zander for:
a day of understanding the true science behind crystals
how to use them for your own healing and life enhancement
enjoying a chakra balancing yoga practice and a crystal meditation
create a wrist mala with gemstones to assist you on your journey and
and optional visit to the Crystal Gardens Rock Shop at 4:30pm.
$50.00 Morning Session
$65.00 Afternoon Session
$100.00 Full Day
Lunch is included in all registration options.
Register Now – Please select the correct option.
Fee includes service fee
Join Luke for an in-depth workshop dedicated to the practices that at the deepest levels help us heal – physically, mentally and emotionally. We will take a comprehensive look at the breath; how we breath; and in what ways we can manipulate our breathing mechanism to create measurable and immense changes. Without breath there is no life; there is no yoga. By knowing how to work with the breath we can literally experience an uncoupling of the breath with emotions. This lies at the heart of increasing our capacity for fulfillment and freedom and is how we heal on all levels.
Event held at Peace Tree Yoga
Cost: $30.00 ($3.00 service fee)
Join Luke for a class, discussion and practice that will take an in-depth look at the 10 commitments of yoga – the Yamas and Niyamas. Find out how we constantly use the world around us and others in our lives to see habits that need refinement. Through these habit changes we can learn how to apply those refinements to our lives and our own inner environment. As Gandhi says “Be the change you want to see in the world.” The Yamas and Niyamas are the way.
Event held at Peace Tree Yoga
Cost: $30.00 (service fee $3.00)
This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop.
Benefits of this class –
Reduced stress, anxiety, depression
Healing and enhancing relationships
Gaining a sense of empowerment over challenging issues in your life awakening to gratitude for the present moment.
Have you always wanted to try yoga but feared walking into a class for the first time and having not a clue of what’s going on or what to expect? Or perhaps you’ve been practicing for a while and would like to fine tune your awareness of some of the poses. Well in this informative workshop we will visit and deconstruct several of yoga’s core poses. Learning the names and proper technique/alignment will help anyone new or not to yoga feel better prepared to step onto their mat with a greater mind body awareness.
Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Thursday, March 21st, 7:00pm – 8:30-pm
$20.00 investment + $2.00 processing fee
Register via email at firstname.lastname@example.org or call 262-758-0658
Join us at our Personal Growth Book Club held the last Tuesday of each month at 10:15 – 11:15 am at Peace Tree Yoga Studio. Listed below are the books we will be reading and discussing respectively.
The Yama and Niyamas ~ Deborah Adele / Feb. 26th Untethered Soul ~ Michael Singer / March 26th The Mastery of Love~ Don Miguel Ruiz / April 30th Emotional Wellness ~ OSHO / May 28th The Secret Power of Yoga ~ Nishala Joy Devi / June 25th The Universe Has Your Back ~ Gabrielle Bernstein / July 23rd (note: this is the 3rd Tuedsay of the month) Daring Greatly~ Brene Brown / Aug. 27th (The Gifts of Imperfection by Brown could be read first) Raise Your Vibration ~ Sabrina Reber / Sept. 24th Perfect Health~ Deepak Chopra / Oct. 29th The Art of Communicating ~ Thich Nhat Hanh / Nov. 26th The Law of Attraction ~ Ester and Jerry Hicks / Dec. 31st The Big Questions ~ Lama Surya Das / Jan. 28th
Please sign up one week before so that we have materials for all who participate.
Books can be ordered, purchased on own, and will also be available for purchase in the studio for your convenience. We will try to have some used copies available as well.
Questions or comments, contact email@example.com or call 262-758-0658.
All sessions will be held at Peace Tree Yoga Studio (125 East State Street, Burlington WI)
IGNITING YOUR INNER FIRE
Presented by Luke Ketterhagen
Tuesday, December 4, 2018 7:00pm
Inspiration, creativity, and passion for life are manifestations of your inner fire. In regards to your health, an increase in this fire or agni improves digestion, elimination, reproductive functions and tones internal organs. Learn to stoke your inner fire and lay the foundation for other yogic practices that massage and cleanse internal organs and help prevent disease. The yoga masters say that if you are able to do only one practice every day, make it agni sara. Ignite your inner fire for a long and abundant life!