This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop.
Benefits of this class –
Reduced stress, anxiety, depression
Healing and enhancing relationships
Gaining a sense of empowerment over challenging issues in your life
and awakening to gratitude for the present moment.
The Abhyanga massage is the most famous massage deriving from Ayurveda, an ancient healing system from India and nature’s oldest medicine. In this massage, the aim is to create balance between the mind, body and spirit, by stimulating the body’s nadis or energy channels. The selection of oil used is individualized and of great importance for each person’s constitution and personalized needs and nourishment. Before starting the hands-on practice of the massage, it is important that you are familiar with the background of the ancient Ayurveda medicine, as well as comprehend its particular perspective on the human body and mind.
Please pre-register(required) at the studio or via Paypal($3 service fee applied) below.
The basics of Ayurvedic food selection and prepration are demonstrated in a class that includes step-by-step instructions, recipes, and an explanation of the benefits that each meal bestows.
HemaVeda is a holistic system of health and healing. Utilizing the laws of nature, Dr. Swati aims to create health and balance in the mind and body. Food is an important aspect of this system and this class explores how to improve and maintain good health by cooking and eating delicious Ayurvedic meals.
Please pre-register(required) at the studio or via Paypal($3 Service Fee Applies) below.
Experience the gift of Partner Yoga for yourself. This transformative training opens pathways to greater trust, connection and freedom in every area of your life. No experience or partner needed.
Designed for Teachers, Yoga practitioners, Couples, Relationship Coaches and anyone with a sincere interest in an in-depth exploration of Partner Yoga.
The Principle-Based Partner Yoga™ Level I Training / Immersion is an opportunity to explore and develop skills that elevate our human potential, both personally and professionally. This visionary art expands the traditional practice of Yoga into the realm of relationship and authentic relating with others. The program is not just for teachers but designed for everyone with a sincere interest in Partner Yoga.
This first of its kind training includes an in-depth curriculum and comprehensive Training Manual. The tools and techniques presented are invaluable skills for anyone (1 year Yoga experience required) seeking to live a more connected, heart-centered life.
Graduates leave the training with greater physical, emotional and spiritual understanding of the power of partner practices to deepen their individual practice. Participants also receive inspiration to access their innate heart wisdom that imbues all relationships with greater authenticity.
21hrs practicum / 4hr followup to receive Certificate of Completion
For those wishing to facilitate the practice with others, all the necessary tools and guidelines are included in the 60 page Training Manual. For further info see FAQ’s or contact firstname.lastname@example.org
Thursday, October 31, 2019
6:30pm – 9:00pm
Peace Tree Yoga
The power of Savasana lies in its ability to teach us how to rest and surrender on the deepest levels. This workshop is a rare and unique opportunity to explore your relationship with death and dying in a safe and sacred setting.
Included is a discussion on death in the modern world, simple partner practices and an in-depth Savasana experience as both experienced and guardian. Compassionately opening our hearts to this realm liberates us to live our lives with greater freedom and
joy. The practice comes from “The Pleasures and Principles of Partner Yoga” and can be explored in advance of the workshop.
No experience with Yoga needed, only a willingness to explore the great mysteries of life and death.
Fridays, August 9th and 16th from 7-8:30pm
Childcare provided free of cost (3+ and potty trained)
Hot Yoga is a yoga practice in a room heated between 85 and 105 degrees Fahrenheit. The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation. Beverages after to replenish, rehydrate and nourish the body.
Come sip and learn about an amazing health beverage! Names the “Immortal Health Elixir” due to its magnificent health benefits. This event will take place at the CATHE House of Healing. The fee is $15.00 and includes handouts, education, inspiration, beverages to sample, bottles, and a magic SCOBY to take home and begin the brewing!
Pre-registration will reserve your seat for this event and you can also do so at the studio or mail a check to Peace Tree Yoga @ CATHE, 125 Est State Street, Burlington, WI 53105
For more information contact Donna at email@example.com /262-758-0658
A practice that shows you how to live a contented life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response.
Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, develops a deep capacity to meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD, and chemical dependency.
Please pre-register in the studio or by Paypal shown below
Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Thursday, July 18th, 7:00pm – 8:30-pm
$20.00 investment + $2.00 processing fee
Register via email at firstname.lastname@example.org or call 262-758-0658