Abhyagam Massage with Dr. Swati Mhaske

Saturday, November 16th
11:00am – 1:00pm

The Abhyanga massage is the most famous massage deriving from Ayurveda, an ancient healing system from India and nature’s oldest medicine. In this massage, the aim is to create balance between the mind, body and spirit, by stimulating the body’s nadis or energy channels. The selection of oil used is individualized and of great importance for each person’s constitution and personalized needs and nourishment. Before starting the hands-on practice of the massage, it is important that you are familiar with the background of the ancient Ayurveda medicine, as well as comprehend its particular perspective on the human body and mind.

Cost: $65.00

Please pre-register(required) at the studio or via Paypal($3 service fee applied) below.

Ayurvedic Cooking with Dr. Swati Mhaske

Friday, November 15th

The basics of Ayurvedic food selection and prepration are demonstrated in a class that includes step-by-step instructions, recipes, and an explanation of the benefits that each meal bestows.

HemaVeda is a holistic system of health and healing.  Utilizing the laws of nature, Dr. Swati aims to create health and balance in the mind and body.  Food is an important aspect of this system and this class explores how to improve and maintain good health by cooking and eating delicious Ayurvedic meals.

Cost: $65.00

Please pre-register(required) at the studio or via Paypal($3 Service Fee Applies) below.