Breathing for Health and Vitality with Luke Ketterhagen

Friday, April 5th –  3:30pm – 4:30pm

Join Luke for an in-depth workshop dedicated to the practices that at the deepest levels help us heal – physically, mentally and emotionally. We will take a comprehensive look at the breath; how we breath; and in what ways we can manipulate our breathing mechanism to create measurable and immense changes. Without breath there is no life; there is no yoga. By knowing how to work with the breath we can literally experience an uncoupling of the breath with emotions. This lies at the heart of increasing our capacity for fulfillment and freedom and is how we heal on all levels.

Event held at Peace Tree Yoga
Cost: $30.00 ($3.00 service fee)




Luke Ketterhagen on The Yamas and Niyamas

Friday, April 5th  6:00pm – 7:30pm

Join Luke for a class, discussion and practice that will take an in-depth look at the 10 commitments of yoga – the Yamas and Niyamas. Find out how we constantly use the world around us and others in our lives to see habits that need refinement. Through these habit changes we can learn how to apply those refinements to our lives and our own inner environment. As Gandhi says “Be the change you want to see in the world.” The Yamas and Niyamas are the way.

Event held at Peace Tree Yoga
Cost:  $30.00 (service fee $3.00)




Meditation for Everyone

Sunday, March 31st – 3pm

This 1.5 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop.

Benefits of this class –

  • Reduced stress, anxiety, depression
  • Healing and enhancing relationships
  • Gaining a sense of empowerment over challenging issues in your life awakening to gratitude for the present moment.

Register Now:





Pose Breakdown Workshop

Saturday March 16th – 10:00am

Have you always wanted to try yoga but feared walking into a class for the first time and having not a clue of what’s going on or what to expect? Or perhaps you’ve been practicing for a while and would like to fine tune your awareness of some of the poses. Well in this informative workshop we will visit and deconstruct several of yoga’s core poses. Learning the names and proper technique/alignment will help anyone new or not to yoga feel better prepared to step onto their mat with a greater mind body awareness.

Register Now:





Restorative Yoga – March 21st

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, March 21st,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal:




A Year of Personal Growth Book Club!

Come grow with us!

Join us at our Personal Growth Book Club held the last Tuesday of each month at 10:15 – 11:15 am at Peace Tree Yoga Studio.  Listed below are the books we will be reading and discussing respectively.

The Yama and Niyamas ~ Deborah Adele / Feb. 26th
Untethered Soul ~ Michael Singer / March 26th
The Mastery of Love ~ Don Miguel Ruiz / April 30th
Emotional Wellness ~ OSHO / May 28th
The Secret Power of Yoga ~ Nishala Joy Devi / June 25th
The Universe Has Your Back ~ Gabrielle Bernstein / July 23rd (note: this is the 3rd Tuedsay of the month)
Daring Greatly ~ Brene Brown / Aug. 27th (The Gifts of Imperfection by Brown could be read first)
Raise Your Vibration ~ Sabrina Reber / Sept. 24th
Perfect Health ~ Deepak Chopra / Oct. 29th
The Art of Communicating ~ Thich Nhat Hanh / Nov. 26th
The Law of Attraction ~ Ester and Jerry Hicks / Dec. 31st
The Big Questions ~ Lama Surya Das / Jan. 28th

Please sign up one week before so that we have materials for all who participate.

Books can be ordered, purchased on own, and will also be available for purchase in the studio for your convenience. We will try to have some used copies available as well.

Questions or comments, contact yogadonna@me.com  or  call 262-758-0658.

All sessions will be held at Peace Tree Yoga Studio (125 East State Street, Burlington WI)

This is a donation based program.

All are welcome!

Agni Sara with Luke Ketterhagen

AGNI SARA:
IGNITING YOUR INNER FIRE
Presented by Luke Ketterhagen

Tuesday, December 4, 2018  7:00pm
Inspiration, creativity, and passion for life are manifestations of your inner fire. In regards to your health, an increase in this fire or agni improves digestion, elimination, reproductive functions and tones internal organs. Learn to stoke your inner fire and lay the foundation for other yogic practices that massage and cleanse internal organs and help prevent disease. The yoga masters say that if you are able to do only one practice every day, make it agni sara. Ignite your inner fire for a long and abundant life!

Please pre-register below or at the studio

 




Ayurveda 101 with Dr. Swati Mhaske

Sunday, Oct. 7th, 1-3pm


Dr Swati will begin by introducing the ancient wisdom contained in the oldest form of  medicine in the world. Learn the basic concepts regarding a yogic and ayurvedic system of wellness. We will learn about our constitution or dosha, and the characteristics associated with each. We will address some of the imbalances of each dosha and how our health is impacted by these imbalances. Diet, digestion, and lifestyle habits will also be addressed in the context of returning one back into a life of harmony and ease.

Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda- An Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA.

Please pre-register for this event.

Cost: $30.00/person

Register Now: (Paypal fee includes $4.00 Service Charge)




Body Thrive Book Club – 10 Ayurveda Habits to Change Your Life.

Body Thrive Book Club

The habits we choose over time create our day to day wellness and influence how we age. BODY THRIVE walks you through 10 habit changes in 10 weeks, all based on Ayurveda, Yoga and behavior science. Take up the 10 habits and you will generate a body that is strong and at ease, a mind that is clear and sharp, healthier relationships, and an unmistakable connection to spirit. We will form a posse and commit to supporting each other as we work though gaining valuable wisdom and making the shift to informed, intended actions. We will meet Mondays @ 7:15pm OR Tuesdays at 10:15am. The investment is $75 for 10 weeks of support, ayurveda education and encouragement. Your fee includes the book, a workbook, and several handouts to guide us on our way.

10 week session beginning Monday/Tuesday, September, 10th/11th

For more information contact Donna at yogadonna@me.com /262.758.0658

Or Register Now (fee includes $3.00 processing fee)




Restorative Yoga- January 17th

Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of deliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

Thursday, January 17th,  7:00pm – 8:30-pm

$20.00 investment + $2.00 processing fee

Register via email at yogadonna@me.com or call 262-758-0658
or Paypal: