THIS CLASS IS FULL- REGISTRATION IS CLOSED. PLEASE JOIN US ON THE THIRD THURSDAY OF EACH MONTH FOR RESTORATIVE YOGA.
7:00pm – 8:30pm
Restorative Yoga brings harmony to the body’s rhythms. It brings you to a state of “being”, not “doing”, while there is no movement, no effort, and the brain becomes quiet. Props are used to place the body in comfortable, relaxing poses. This enables the mind to clear, the breath to deepen, and the body to easily relax into balance. Restorative Yoga is the practice of dliberate stillness. This is when the healing begins. It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health. $20.00 investment.
Register via email at firstname.lastname@example.org or call 262-758-0658