Moving Into Silence Retreat

Featured Activities

Join us for a weekend of quiet reflection as we learn how a gentle yoga practice, sitting and walking meditation and a variety of guided mindfulness practices can increase awareness of the physical body, the compulsive thinking mind, interactions with others, and the world we live in. You will have the opportunity to experience active relaxation, a more stablized mind, better alignment on a physical, mental, and emotional level, and feel vibrantly alive.

Come away with a stillness and peace that will enhance your life and assist you in applying mindfulness and meaning to daily activities and interactions. The weekend will begin with conversation and increase in silence and stillness on Saturday. A code of conduct and schedule will be provided upon registration.

Pre-registration

You must pre-register by contacting either:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Vimala Bhikkhuni: 262-203-0120 or vimalajf@gmail.com