Yin Yoga
First Monday, 7:00 - 8:30 pm
Yin is a slow paced passive style of yoga that uses specific asanas (postures) that are held for longer periods of time, typically from 1 minute to 5 minutes or more, depending on the posture. These postures access deeper layers of the fascia, promoting essential balance in our mental and physical bodies.
Registration
$20.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Restorative Yoga
Second Monday, 7:00 - 8:30pm
Join Kimberly Lempart and Peace Tree Yoga for a restorative yoga practice with the power of crystals bowls resonating around you.
To help you cultivate deep relaxation and meditative rejuvenation. You will be gently guided through supported poses so you may find restful ease in the body. This relaxed state will be enhanced by the healing vibrational power of an immersive sound bath to help you cultivate deep relaxation and meditative rejuvenation. Connect to a renewed sense of purpose as you are guided to reflect on where you have been and determine where you are going, using the deep waves of meditative sound to help you see clearly and plan for an aligned and purposeful future.
Registration
$20.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Yoga Nidra
Third Monday, 7:00 - 8:00pm
Yoga Nidra is a workshop to discover how to live a content life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response. Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD and chemical dependency.
Registration
$15.00 (PayPal service fee added at checkout)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com