Yin Yoga
First Thursday of the month, 6:00 - 7:30 pm
Welcome to Yin Yoga with Christine McBryde.
Yin is a slow paced passive style of yoga that uses specific asanas (postures) that are held for longer periods of time, typically from 1 minute to 5 minutes or more, depending on the posture. These postures access deeper layers of the fascia, promoting essential balance in our mental and physical bodies.
Registration
$20.00 ($2.00 service fee added to PayPal)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Restorative Yoga
Second Thursday of the month, 7:00 - 8:30pm
Introduce yourself to the benefits of restorative yoga. This gentle class is for those wanting a more grounded and supportive practice with many modifications offered in each pose. With a soft and yielding approach we will experience the resetting of our nervous system through a process of ease and surrender. Come celebrate the opportunity to restore, relax and rejuvenate.
Registration
$20.00 ($2.00 service fee added to Paypal)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com
Yoga Nidra
Third Thursday of the month, 7:00 - 8:30pm
Yoga Nidra is a workshop to discover how to live a content life, free of conflict and fear, by opening your mind and body to its true nature and inherent ground of health and well-being. This still yoga practice can help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response. Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in life. This practice has also been shown to lower blood pressure, reduce chronic pain, insomnia, anxiety, depression, PTSD and chemical dependency.
Registration
$15.00 ($2.00 service fee added to Paypal)
Register with PayPal
For more information please contact:
Donna Mosca: 262-758-0658 or yogadonna@me.com